Ian
Host of the Post-Avant Jazzcore Happy Hour on progrock.com
https://podcasts.progrock.com/post-a...re-happy-hour/
Gordon Haskell - "You've got to keep the groove in your head and play a load of bollocks instead"
I blame Wynton, what was the question?
There are only 10 types of people in the World, those who understand binary and those that don't.
I'm one of the 212.
NP: Rock Hard, Ride Free. ........Judas Effing Priest.....
Had my knee replacement surgery on Tuesday, managed , to get home on Thursday, been kicking off the physical therapy, dosed up on a cocktail of tablets including some narcotics. Trying to get a good nights sleep has been the hardest thing so far, haven't slept any night so far. Probably going to be off for a couple more weeks, taking it slowly.
Ian
Host of the Post-Avant Jazzcore Happy Hour on progrock.com
https://podcasts.progrock.com/post-a...re-happy-hour/
Gordon Haskell - "You've got to keep the groove in your head and play a load of bollocks instead"
I blame Wynton, what was the question?
There are only 10 types of people in the World, those who understand binary and those that don't.
I'm one of the 212.
Yeah Melatonin works for me. I'm dreaming a lot now.
I'm a big melatonin fan - it's the only thing that dampens my ADHD brain enough to sleep. Doesn't stop me from waking up during the night but most of the time I can go back to sleep after those interruptions. But if I get fully wakened I am truly fucked. And not in a good way.
I don't like country music, but I don't mean to denigrate those who do. And for the people who like country music, denigrate means 'put down.'- Bob Newhart
My brother reads economic texts and claims it works like a charm. I tried reading Ian Frazier's Travels in Siberia thinking some nonfiction would work. Damn book was bloody interesting and did nothing to calm me.
I don't like country music, but I don't mean to denigrate those who do. And for the people who like country music, denigrate means 'put down.'- Bob Newhart
Patrick Reed, this year's winner, isn't exactly a saint
https://ftw.usatoday.com/2018/04/pat...-fans-hate-him
I don't like country music, but I don't mean to denigrate those who do. And for the people who like country music, denigrate means 'put down.'- Bob Newhart
Hope you heal quickly, Ian!
"My choice early in life was either to be a piano player in a whorehouse or a politician, and to tell the truth, there's hardly any difference"
President Harry S. Truman
“The red zone is for immediate loading and unloading of passengers only. There is no stopping in the white zone."
Tried Melatonin and it did absolutely nothing for me. I work a very odd schedule (never go to bed or get up the same time twice in a week) and have had major insomnia issues for years. Ambien has been a miracle sleep drug for me, although I get that it is not for everybody. I know other people swear by Melatonin so not dissing it, but when I tried it I found no impact at all.
Melatonin is not a sleep drug per se, it’s a hormone that regulates your body’s circadian rhythm. Adding a little now and then seems to calm my mind and help me fall asleep.
I can imagine if your circadian rhythms are already blown to smithereens it wouldn’t do much. But Ambien, really? That stuff’s known for causing people to like APPLY FOR NEW JOBS or MOVE TO NEW COUNTRIES in their sleep.
Never occurred to me while he was on top of the golf planet
I thought it all started with his private life issues (mistresses and stuff) got in the headlines.
Not that I ever followed golf from that close
We're with you on this issue
Hope you dance tango ASAP.
Rather odd, because my sleep specialists will recommend to stay away fro screens at least one hour before going to bed
Yup, reading boring stuff will do the trick... However if one is interested in boring stuff to read, maybe it shall fail.
my music collection increased tenfolds when I switched from drug-addicts to complete nutcases.
^^^
You know that's a real problem for me falling asleep reading or listening to music... I think this makes me an official member of the Old Farts Club...
I know a lot of people report side effects with it. For me, about the only issue is memory loss. If I take it, and then stay up, sometimes I can't remember what I did just before going to bed the night before. It also gives me the munchies similar to weed and sometimes I find myself eating odd things before I go to bed. Other than that I have never had any of the more out there side effects that some people report.
my music collection increased tenfolds when I switched from drug-addicts to complete nutcases.
A new study of NR, a vitamin B3 derivative sold as Niagen (Elysium uses a different manufacturing process so doesn't use that name) from the University of Colorado-Boulder showed that in healthy 55 to 80 year olds with BMI < 30:
1) Arteries became more flexible but, I'm not sure by how much since technical.
2) Those with pre-hypertention had their systolic blood pressure decrease by 9 points on average whereas those with normal blood presssure did not change.
The research group is planning to research the effects of NR on people with early Alzheimer's disease next year.
Drugs aimed at ameliorating old age symptoms are going to be HUGE BUSINESS as we boomers transition to geriatrichood.
Too bad euthanasia isn't part of it.
Ah, but can they make you walk 8 percent faster? It looks like NR lowers LDL cholestrol, lowers weight if overweight over time but those are anecdotal. My cholestrol went from a constant 240 to 197 after taking 250 mg of NR for a year.
A lead NR researcher, Cares Brenner at the U of Iowa, said it helps mice with heart failure and helps keep borderline heart failure mice from getting worse. He also said he knows the results of a human heart failure trial but can't talk about that yet. And there are at least two studies human studies on the effects of NR on football players who have had one concussion and on pre Alzheimer's disease, respectively.
So NR is looking good as it raises NAD+ levels that decline in cells with age and is just a type of Vitamin B3. supplement with no side effects.
Last edited by yamishogun; 04-09-2018 at 09:12 PM.
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