As the video states, vitamin D isn’t just for bones, it’s key for immunity. Aim for 50 ng/ml serum. Recent studies showed 20000 iu per day is OK and it doesn’t drive serum calcium up. 4000 iu is a reasonable dose, but one should get tested.
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^ When you say serum, is that an injection then, or just drank orally?
If I was you, I’d take 4000 iu unless full body midday sun is available on a daily basis. Also, if your cardiologist hasn’t also recommended vitamin K2 m7, take that. It’s usually part of a vitamin K supplement. K2 helps with transfer of calcium from the arteries therefore preventing hardening. K2 is high in fermented food such as Kimchee and yogurt.
Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65, you should get a blood test and speak with your doctor to tailor a treatment plan to your body.
NEVER UNDERESTIMATE THE POWER OF STUPID PEOPLE IN LARGE GROUPS!
Sunlight, egg yolks, mushrooms, fish...there's your vitamin D
"Who would have thought a whale would be so heavy?" - Moe Sizlak
I take 2000 (sometimes 4000) IUs of D, but I do fish, eggs, and sunshine as well. I haven't done mushrooms in 40 years.....
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